INSTANT MASHED POTATOES vs MEDITERRANEAN CLASSICS FALAFEL SNACK MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLASSICS FALAFEL SNACK MIX wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
MEDITERRANEAN CLASSICS FALAFEL SNACK MIX: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 16 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 1,786 MG | 1,067 MG |