INSTANT MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATOES: 2
vs
ROASTED GARLIC MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 376 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 75 g | 68.2 g | |
| Fat | 5.4 g | 9.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 1,571 MG | 2,094 MG |