INSTANT MASHED POTATOES vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
STIR - FRIED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 393 cal | 85 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 75 g | 10.8 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 1,607 MG | 300 MG |