INSTANT MASHED POTATOES vs CHEESY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
CHEESY POTATOES: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 309 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 78.3 g | 41.8 g | |
| Fat | 2.2 g | 12.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 38.2 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 182 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,739 MG | 1,200 MG |