INSTANT MASHED POTATOES vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
LOADED CASSEROLE: 4
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,591 MG | 1,333 MG | |
| Sodium, Na | 91 MG | 1,667 MG |