INSTANT MASHED POTATOES vs BABY LIMA BEANS

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 5 out of 10 nutrient categories

INSTANT MASHED POTATOES: 2 vs BABY LIMA BEANS: 5 (3 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	BABY LIMA BEANS	Winner
Calories	0 cal	189 cal
Protein	0 g	21.6 g
Carbs	0 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	40.5 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATOES	BABY LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT MASHED POTATOES	BABY LIMA BEANS	Winner
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	14.6 MG
Sodium, Na	0 MG	41 MG

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