INSTANT MASHED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 9.1 g | 3.2 g | |
| Carbs | 81.8 g | 43.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 91 MG | 0 MG |