INSTANT MASHED POTATOES vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 2
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 184 cal | |
| Protein | 10.5 g | 23.7 g | |
| Carbs | 79.0 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 79 MG | 53 MG |