INSTANT MASHED POTATOES vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
INSTANT MASHED POTATOES: 2
vs
SEASONED SEAWEED: 2
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 2,733 MG |