INSTANT MASHED POTATOES vs GARDEN VEGETABLE RICE WITH PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
GARDEN VEGETABLE RICE WITH PEAS: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 144 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 71.4 g | 28 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,893 MG | 568 MG |