INSTANT MASHED POTATOES vs BEAN MEDLEY
Nutrition comparison per 100 g serving
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BEAN MEDLEY wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
BEAN MEDLEY: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 108 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 79.0 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 79 MG | 269 MG |