INSTANT MASHED POTATOES vs HIGH FIBER CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CHICKPEAS wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
HIGH FIBER CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 79.0 g | 66 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 684 MG | 1,150 MG | |
| Sodium, Na | 79 MG | 0 MG |