INSTANT MASHED POTATOES vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 6 out of 14 nutrient categories

INSTANT MASHED POTATOES: 5 vs UNCLE BEN'S: 6 (3 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	UNCLE BEN'S	Winner
Calories	368 cal	143 cal
Protein	5.3 g	4.1 g
Carbs	79.0 g	27.9 g
Fat	0 g	1.7 g
Fiber	5.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATOES	UNCLE BEN'S	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT MASHED POTATOES	UNCLE BEN'S
Calcium, Ca	53 MG	41 MG
Iron, Fe	1.1 MG	2.5 MG
Potassium, K	684 MG	388 MG
Sodium, Na	79 MG	306 MG

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