UNCLE BEN'S, READY RICE, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 82 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Folate, total (21% DV).
About UNCLE BEN'S, READY RICE, RED BEANS & RICE
UNCLE BEN'S, READY RICE, RED BEANS & RICE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 27.9g of carbohydrates, and 1.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED LONG GRAIN RICE; RED BEANS*; CANOLA AND/OR SUNFLOWER OIL; HYDROLYZED SOY/CORN/WHEAT PROTEIN; RED BELL PEPPER*; SUGAR; ONION POWDER; POTASSIUM CHLORIDE; AUTOLYZED YEAST EXTRACT; GARLIC POWDER; PARSLEY*; YEAST EXTRACT; PAPRIKA (COLOR); SPICES; YEAST; SALT; AMMONIUM CHLORIDE; NATURAL FLAVOR; NATURAL SMOKE FLAVOR; TARTARIC ACID; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID).
Dietary Information
UNCLE BEN'S, READY RICE, RED BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCLE BEN'S, READY RICE, RED BEANS & RICE include Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, UNCLE BEN'S, READY RICE, RED BEANS & RICE gets 11% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCLE BEN'S, READY RICE, RED BEANS & RICE
See how UNCLE BEN'S, READY RICE, RED BEANS & RICE compares to other foods in terms of nutrition:
- UNCLE BEN'S, READY RICE, RED BEANS & RICE vs ITALIAN POLENTA
- UNCLE BEN'S, READY RICE, RED BEANS & RICE vs MASHED POTATOES, REAL BACON & CHIVES
- UNCLE BEN'S, READY RICE, RED BEANS & RICE vs FETTUCCINE SHAPE KONJAC FETTUCCINE
- UNCLE BEN'S, READY RICE, RED BEANS & RICE vs KONJAC NOODLES
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.