INSTANT MASHED POTATOES vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

INSTANT MASHED POTATOES: 5 vs UNCLE BEN'S: 5 (3 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	UNCLE BEN'S	Winner
Calories	368 cal	147 cal
Protein	5.3 g	2.7 g
Carbs	79.0 g	27.3 g
Fat	0 g	2.7 g
Fiber	5.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	Winner
Niacin	2.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT MASHED POTATOES	UNCLE BEN'S
Calcium, Ca	53 MG	40 MG
Iron, Fe	1.1 MG	1.2 MG
Potassium, K	684 MG	67 MG
Sodium, Na	79 MG	500 MG

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