INSTANT MASHED POTATO FLAKES vs RED SKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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RED SKIN MASHED POTATOES wins in 6 out of 12 nutrient categories
INSTANT MASHED POTATO FLAKES: 4
vs
RED SKIN MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 86 cal | |
| Protein | 10.5 g | 2.1 g | |
| Carbs | 79.0 g | 15 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 79 MG | 343 MG |