INSTANT MASHED POTATO FLAKES vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
ORGANIC FLAX SEEDS: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 519 cal | |
| Protein | 5.6 g | 18.5 g | |
| Carbs | 83.3 g | 29.6 g | |
| Fat | 0 g | 40.7 g | |
| Fiber | 5.6 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 256 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 1,161 MG | 815 MG | |
| Sodium, Na | 0 MG | 37 MG |