INSTANT MASHED POTATO FLAKES vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATO FLAKES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 5
vs
CLASSIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 79.0 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 684 MG | 1,333 MG | |
| Sodium, Na | 79 MG | 71 MG |