INSTANT MASHED POTATO FLAKES vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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WHOLE URAD GOTA wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 2
vs
WHOLE URAD GOTA: 6
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 180 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 79.0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 314 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 26 MG |