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WHOLE URAD GOTA

Vegetable and Lentil Mixes House of Spices Branded
180 Calories
11.4g Protein
40g Carbs
0g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 314mg 24%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 22%
Carbs 40g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 314 MG 24%
Iron, Fe 1.5 MG 9%
Sodium, Na 26 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LENTILS 85 5.4g 16.2g 0g SOUR CREAM & CHIVE MASHED POTATOES, SOUR CREAM & CHIVE 348 8.7g 78.3g 0g BUTTER & HERB MASHED POTATOES, BUTTER & HERB 429 7.1g 82.1g 8.9g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 12.5g REGULAR MASHED POTATOES, REGULAR 364 9.1g 81.8g 0g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).

About WHOLE URAD GOTA

WHOLE URAD GOTA is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

WHOLE MATPE BEANS WITHOUT HUSK

Dietary Information

WHOLE URAD GOTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE URAD GOTA include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, WHOLE URAD GOTA gets 25% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE URAD GOTA

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