INSTANT MASHED POTATO FLAKES vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 10 out of 14 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
ORGANIC KIDNEY BEANS: 10
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 256 cal | |
| Protein | 5.6 g | 23.3 g | |
| Carbs | 83.3 g | 60.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5.6 g | 30.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 1,161 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |