INSTANT! MAPLE OATMEAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 5 out of 10 nutrient categories
INSTANT! MAPLE OATMEAL: 3
vs
100% WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 72.7 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 318 MG | 375 MG | |
| Sodium, Na | 227 MG | 0 MG |