INSTANT! MAPLE OATMEAL vs 100% WHOLE GRAIN QUICK OATS

Nutrition comparison per 100 g serving

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INSTANT! MAPLE OATMEAL wins in 4 out of 8 nutrient categories

INSTANT! MAPLE OATMEAL: 4 vs 100% WHOLE GRAIN QUICK OATS: 3 (1 ties)

Overview

Nutrient	INSTANT! MAPLE OATMEAL	100% WHOLE GRAIN QUICK OATS	Winner
Calories	0 cal	375 cal
Protein	11.4 g	12.5 g
Carbs	72.7 g	70 g
Fat	5.7 g	6.3 g
Fiber	9.1 g	10 g
Sugar	0 g	0 g	Tie

Mineral	INSTANT! MAPLE OATMEAL	100% WHOLE GRAIN QUICK OATS	Winner
Potassium, K	318 MG	0 MG
Sodium, Na	227 MG	0 MG

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