INSTANT LONG GRAIN WHITE RICE vs RICE GRITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

INSTANT LONG GRAIN WHITE RICE: 4 vs RICE GRITS: 4 (6 ties)

Overview

Nutrient	INSTANT LONG GRAIN WHITE RICE	RICE GRITS	Winner
Calories	370 cal	370 cal	Tie
Protein	8.7 g	6.5 g
Carbs	82.6 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT LONG GRAIN WHITE RICE	RICE GRITS	Winner
Folate, total	158 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT LONG GRAIN WHITE RICE	RICE GRITS	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.2 MG	3.9 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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