INSTANT LONG GRAIN BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 11 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 3
vs
JASMINE RICE: 4
(4 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 168 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 78 g | 33.6 g | |
| Fat | 3 g | 1.6 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |