INSTANT LONG GRAIN BROWN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT LONG GRAIN BROWN RICE wins in 9 out of 18 nutrient categories

INSTANT LONG GRAIN BROWN RICE: 9 vs INSTANT WHITE RICE: 6 (3 ties)

Overview

Nutrient	INSTANT LONG GRAIN BROWN RICE	INSTANT WHITE RICE	Winner
Calories	361 cal	364 cal
Protein	8.3 g	9.1 g
Carbs	80.6 g	81.8 g
Fat	2.8 g	0 g
Fiber	2.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT LONG GRAIN BROWN RICE	INSTANT WHITE RICE	Winner
Folate, total	0 UG	136 UG
Niacin	5.6 MG	3.6 MG
Pantothenic acid	1.1 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT LONG GRAIN BROWN RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	1 MG	3.3 MG
Magnesium, Mg	167 MG	0 MG
Phosphorus, P	278 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	4.2 MG	0 MG

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