INSTANT LONG GRAIN BROWN RICE vs CALROSE ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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INSTANT LONG GRAIN BROWN RICE wins in 8 out of 18 nutrient categories

INSTANT LONG GRAIN BROWN RICE: 8 vs CALROSE ENRICHED MEDIUM GRAIN RICE: 5 (5 ties)

Overview

Nutrient	INSTANT LONG GRAIN BROWN RICE	CALROSE ENRICHED MEDIUM GRAIN RICE	Winner
Calories	361 cal	356 cal
Protein	8.3 g	6.7 g
Carbs	80.6 g	80 g
Fat	2.8 g	0 g
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT LONG GRAIN BROWN RICE	CALROSE ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	5.6 MG	4.4 MG
Pantothenic acid	1.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT LONG GRAIN BROWN RICE	CALROSE ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	4 MG
Magnesium, Mg	167 MG	0 MG
Phosphorus, P	278 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	4.2 MG	0 MG

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