INSTANT HOT CEREAL vs POWER GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT HOT CEREAL wins in 6 out of 13 nutrient categories
INSTANT HOT CEREAL: 6
vs
POWER GRANOLA: 5
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | POWER GRANOLA | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 79.1 g | 50 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | POWER GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | POWER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 29.3 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 107 MG |