INSTANT COUSCOUS vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 3 out of 10 nutrient categories

INSTANT COUSCOUS: 2 vs QUINOA SALAD: 3 (5 ties)

Overview

Nutrient	INSTANT COUSCOUS	QUINOA SALAD	Winner
Calories	351 cal	0 cal
Protein	10.5 g	0 g
Carbs	75.4 g	0 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT COUSCOUS	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT COUSCOUS	QUINOA SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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