INSTANT COUSCOUS vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN QUINOA SALAD wins in 6 out of 10 nutrient categories
INSTANT COUSCOUS: 3
vs
BLACK BEAN QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | INSTANT COUSCOUS | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 438 cal | |
| Protein | 10.5 g | 19.2 g | |
| Carbs | 75.4 g | 78.1 g | |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 1.8 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COUSCOUS | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | INSTANT COUSCOUS | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 260 MG |