INSTANT CORN MASA FLOUR vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 5 out of 14 nutrient categories

INSTANT CORN MASA FLOUR: 4 vs SELF-RISING FLOUR: 5 (5 ties)

Overview

Nutrient	INSTANT CORN MASA FLOUR	SELF-RISING FLOUR	Winner
Calories	267 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	3.3 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA FLOUR	SELF-RISING FLOUR	Winner
Niacin	18 MG	6 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT CORN MASA FLOUR	SELF-RISING FLOUR
Calcium, Ca	67 MG	267 MG
Iron, Fe	1.2 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	1,067 MG

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