INSTANT CORN MASA FLOUR vs ORGANIC FARRO

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC FARRO wins in 6 out of 14 nutrient categories

INSTANT CORN MASA FLOUR: 5 vs ORGANIC FARRO: 6 (3 ties)

Overview

Nutrient	INSTANT CORN MASA FLOUR	ORGANIC FARRO	Winner
Calories	267 cal	356 cal
Protein	10 g	11.1 g
Carbs	76.7 g	73.3 g
Fat	3.3 g	2.2 g
Fiber	3.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA FLOUR	Winner
Niacin	18 MG
Riboflavin	0.5 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT CORN MASA FLOUR	ORGANIC FARRO	Winner
Calcium, Ca	67 MG	27 MG
Iron, Fe	1.2 MG	2.2 MG
Potassium, K	0 MG	393 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90