INSTANT CORN MASA FLOUR vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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INSTANT CORN MASA FLOUR wins in 6 out of 11 nutrient categories

INSTANT CORN MASA FLOUR: 6 vs 100% CORN STARCH: 1 (4 ties)

Overview

Nutrient	INSTANT CORN MASA FLOUR	100% CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	10 g	0 g
Carbs	76.7 g	87.5 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA FLOUR	100% CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT CORN MASA FLOUR	Winner
Calcium, Ca	67 MG
Iron, Fe	1.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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