INSTANT CORN MASA FLOUR vs ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 5
vs
ORGANIC WHOLE WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 18 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |