INSTANT CORN MASA FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 2
vs
ORGANIC COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 74 g | 60 g | |
| Fat | 4 g | 13.3 g | |
| Fiber | 6 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 6 MG | 200 MG |