INSTANT CORN MASA FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED SELF RISING FLOUR BLEACHED wins in 10 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 2
vs
ENRICHED SELF RISING FLOUR BLEACHED: 10
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 74 g | 76.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 6 MG | 1,067 MG |