INSTANT CORN MASA FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 9 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
ENRICHED ALL PURPOSE FLOUR BLEACHED: 9
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 74 g | 76.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 6 MG | 0 MG |