INSTANT CORN MASA FLOUR vs JOAN'S
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT CORN MASA FLOUR wins in 6 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 6
vs
JOAN'S: 2
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | JOAN'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | JOAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | JOAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |