INSTANT CORN MASA FLOUR vs TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 8 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 0
vs
TEXTURED VEGETABLE PROTEIN: 8
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 348 cal | |
| Protein | 10 g | 52.2 g | |
| Carbs | 76.7 g | 39.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 248 MG | |
| Iron, Fe | 1.2 MG | 8.7 MG | |
| Potassium, K | 0 MG | 2,570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |