INSTANT CORN MASA FLOUR vs PUMPKIN POWDER
Nutrition comparison per 100 g serving
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PUMPKIN POWDER wins in 7 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 1
vs
PUMPKIN POWDER: 7
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 76.4 g | 66.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |