INSTANT CORN MASA FLOUR vs GLUTEN FREE ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL-PURPOSE FLOUR wins in 5 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 4
vs
GLUTEN FREE ALL-PURPOSE FLOUR: 5
(5 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | GLUTEN FREE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | GLUTEN FREE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | GLUTEN FREE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |