INSTANT CORN MASA vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA: 3
vs
ENRICHED RICE FLOUR: 5
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 28 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 76.7 g | 10.8 g | |
| Fat | 5 g | 0.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |