INSTANT CORN MASA vs ENRICHED & BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

INSTANT CORN MASA: 2 vs ENRICHED & BLEACHED ALL PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	INSTANT CORN MASA	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	5 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA	ENRICHED & BLEACHED ALL PURPOSE FLOUR
Folate, total	0 UG	174 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	INSTANT CORN MASA	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	67 MG	17 MG
Iron, Fe	1.2 MG	4.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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