INSTANT CORN MASA vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 13 nutrient categories

INSTANT CORN MASA: 2 vs ALL PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	INSTANT CORN MASA	ALL PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	6.7 g	9.7 g
Carbs	76.7 g	74.2 g
Fat	5 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA	ALL PURPOSE FLOUR
Folate, total	0 UG	258 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	INSTANT CORN MASA	ALL PURPOSE FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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