INSTANT CORN MASA vs SELF - RISING WHITE - ENRICHED CORN MEAL MIX
Nutrition comparison per 100 g serving
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SELF - RISING WHITE - ENRICHED CORN MEAL MIX wins in 9 out of 13 nutrient categories
INSTANT CORN MASA: 0
vs
SELF - RISING WHITE - ENRICHED CORN MEAL MIX: 9
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA | SELF - RISING WHITE - ENRICHED CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA | SELF - RISING WHITE - ENRICHED CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA | SELF - RISING WHITE - ENRICHED CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,333 MG |