INSTANT CHOCOLATE PUDDING vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
INSTANT CHOCOLATE PUDDING: 5
vs
LOADED MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | INSTANT CHOCOLATE PUDDING | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 88 g | 72 g | |
| Fat | 0 g | 8 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOCOLATE PUDDING | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CHOCOLATE PUDDING | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,160 MG | |
| Sodium, Na | 2,080 MG | 1,760 MG |