INSTANT CHOCOLATE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 10 nutrient categories
INSTANT CHOCOLATE: 3
vs
LOADED MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | INSTANT CHOCOLATE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 92.9 g | 72 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CHOCOLATE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,160 MG | |
| Sodium, Na | 1,571 MG | 1,760 MG |