INSTANT CHOCOLATE vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
INSTANT CHOCOLATE: 3
vs
CHOCOLATE PUDDING: 5
(3 ties)
Overview
| Nutrient | INSTANT CHOCOLATE | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 94 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 92.9 g | 18.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOCOLATE | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CHOCOLATE | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 156 MG |