INSTANT BROWN RICE WITH VEGETABLES vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE wins in 6 out of 11 nutrient categories
INSTANT BROWN RICE WITH VEGETABLES: 3
vs
CHICKEN FLAVORED RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT BROWN RICE WITH VEGETABLES | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE WITH VEGETABLES | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | INSTANT BROWN RICE WITH VEGETABLES | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,022 MG | 1,222 MG |