INSTANT BROWN RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 6 out of 14 nutrient categories

INSTANT BROWN RICE: 6 vs EXTRA LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	INSTANT BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Calories	349 cal	356 cal
Protein	9.3 g	6.7 g
Carbs	74.4 g	77.8 g
Fat	3.5 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	3.7 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	12 MG	0 MG

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